Solutions for Dealing with Children to Wake Up for Suhoor – The problem of children being lazy to wake up for suhoor during Ramadan can indeed be a challenge for parents.
Eating suhoor is very important in order to fast smoothly, and there are rewards for those who do it. However, often times, sleepiness makes children lazy to wake up for suhoor.
There are many factors that make it difficult to wake children up for suhoor; sleepiness overpowers the laziness that comes naturally.
Nevertheless, despite the difficulty, suhoor should not be skipped as it provides the energy needed to perform the fasting ritual.
Moreover, the suhoor meal is one of the opportunities for parents to instill good habits in their children during Ramadan.
Tips for Waking Up Your Kids for Suhoor, “No Drama!”
There are many reasons why children are reluctant to wake up for suhoor, perhaps because they are tired after fasting all day.
It could be because they are tempted to stay asleep in the comfort of their warm beds. Below are some ways to encourage children to be more enthusiastic about suhoor.
1. Maintain a Regular Sleep Schedule
Getting enough sleep will make it easier for children to wake up for suhoor. Ensure that children get enough sleep and rest, both during the day and at night.
Parents can arrange for their children to get enough sleep at night. That way, children will not feel tired when they wake up for suhoor.
Set a bedtime for your children. After tarawih and studying, for example, they should be ready for bed at 9 p.m.
2. Wake Up Gradually
Although it is difficult, the moment of suhoor should not be missed, because it can provide energy to undergo a full day of fasting.
If your child is not used to waking up at suhoor time, try waking them up gradually.
You can start by waking them up 10 minutes earlier each day so that their body can get used to it.
3. Make Suhoor Enjoyable
The virtue of eating sahur has many blessings and invaluable benefits. We can create a pleasant sahur atmosphere by eating together with the family.
Make your children feel that eating sahur is a special and enjoyable moment. That way, they will be enthusiastic and motivated to wake up for sahur.
4. Wake them up gently
Parents can wake their children gently and softly, calling their names affectionately.
Try shaking the child’s body gently, or lifting their head slowly. Avoid waking children with a high-pitched tone of voice that sounds forceful.
5. Offer Favorite Food Choices
Try serving your child a suhoor menu that they like. This can increase their appetite.
Children will be more enthusiastic about eating if they enjoy their favorite foods. This will make it easier for them to wake up early for suhoor.
6. Organize Children’s Activities
It is necessary for parents to monitor their children’s activities during the day and make a schedule during Ramadan. Try to ensure that your children’s activities in the afternoon and evening before bedtime do not make them tired.
If your children play too much at night after breaking their fast, this could cause them to have difficulty waking up for suhoor.
7. Give Praise and Rewards
Parents can praise their children with positive words or small gifts when they wake up on time for suhoor.
This small gesture can motivate children to be more enthusiastic about waking up for suhoor every day.
8. Encourage Children to Participate
As parents, we can invite our children to participate in preparing the pre-dawn meal. Let them help prepare the menu.
For example, they can set the table, help with cooking, or tidy up the table. This can foster a sense of responsibility and make children more enthusiastic.
9. Use an Interesting Alarm
An appealing alarm sound can make it easier for some children to wake up. When the alarm goes off, laziness seems to envelop the body, making you want to sleep longer and continue your interrupted dream.
Read Also : 7 Tips to Encourage Children to Fast
Before going to bed, parents can set the alarm to their child’s favorite music or a soft sound that will attract their attention.
These are some ways to deal with children who are reluctant to wake up for suhoor. Hopefully, with these methods, it will be easier to wake children up for suhoor. This will allow them to fast more smoothly.
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